iBike Dash CC Cycling Computer for iPhone 3G/3GS/4 and iPod Touch

To say the iBike Dash TM is just another bike computer is like saying that the iPhone is just another cell phone. The revolutionary iBike Dash makes use of the full computer functionality of your iPhone or iPod Touch to deliver a truly amazing cycling dashboard at your fingertips - a virtual co-pilot, navigator, and black box all in one. iBike Dash unites your iPhone 3G/3GS/4 or iPod Touch with the Phone Booth TM and iBike ® app to create a truly transformational device. The "smart" Phone Booth case houses patented electronics that interact with your iPhone or iPod Touch to send cycling signals to the iBike app. Through the iBike app that information is translated into an astounding display that completely reinvents the cycling experience. All of the elements working together transform your iPhone or iPod Touch into the iBike Dash -- the ultimate cycling computer! Includes ,Phone Booth ,Phone Booth steer tube mount (for road bikes, low angle stems only) ,iBike app (download from iTunes Store) ,iBike software for PC or Mac ?Wireless iBike ANT+ speed sensor ,Spoke magnet ?Printed Instructions Summary ,On screen instructions displayed in iBike app ,Detailed iBike Dash instructions supplements (included with iBike software) .One year warranty Specs ?Size: 5 ¼" x 2 ¾" x 1 ¾" iBike Dash Phone Booth weight: 85 grams (does not include iPhone/iPod Touch) Spare Battery Type: Rechargeable Li-Ion, 1 ¾" x 1 ¼" x ¼", 20 grams .Continuous operating time: up to 5 hours when used with optional spare battery .Spare Battery Charging Time: 3 hours .Connection Type: WiFi or carrier data network (3G or Edge) .Memory size: uses iPhone/iPod Touch internal memory for essentially unlimited ride file lengths and numbers of ride files .Windows System Requirements: Windows XP/Vista/Windows 7 ,Macintosh System Requirements: Intel Mac running OSX 10.5+
Price: $149.99

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Jane Fonda's Step and Stretch Workout [VHS]

Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. Occasionally one of the participants demonstrates lower-intensity modifications in case you get tired or need to adapt a move for your fitness level; another shows how to raise the intensity for more experienced steppers. After the step workout, Fonda herself leads a relaxing 15-minute stretch--no extreme flexibility required. She repeats stretches, because you can take a stretch deeper if you do it more than once. This is an excellent tape for an intermediate exerciser with some step experience who wants an effective, enjoyable workout and a nice, long stretch. --Joan Price
Price: $19.98

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Better Weight Loss Nutrition Means Better Fitness Progress

How you go about handling your weight loss fitness nutrition will greatly affect your weight loss fitness progress. Think of it like this: Losing weight is a bodily process. And what affects bodily processes? The food you eat, your weight loss fitness nutrition. If you are not eating any different from before you started a weight loss program, then, chances are, your weight loss fitness progress won't be so impressive, even though you are engaging in increased regular physical activity. The best way to go is to make sure that the foods you eat supports what your body needs to help itself lose weight in conjunction with physical activity.

Load up on fruits and vegetables

It cannot be stressed enough how important fruits and vegetables are for your weight loss fitness nutrition. Besides helping improve bodily functions by providing you with the essential nutrients that you need everyday, fruits and vegetables also help to cleanse your body of toxins you may have accumulated with not eating properly. With good stuff in and the bad stuff out, your body will function better. The better your body functions, the harder it can get to work in helping you lose weight. Not only for aesthetic purposes, losing weight can achieve for you overall health improvements, helping you to live better in general.

Need help?

If you aren't sure how to go about planning your weight loss fitness nutrition, then it may be best to consult with a registered dietician or nutritionist. With the professional training they have, they can help educate you on what particular foods you have to focus on in order to address your specific weight loss needs. You can also enlist their help in creating a detailed meal plan that you can follow. They may be able to teach you as well on how to properly handle and cook your foods to ensure nutrient retention.

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GoPro HD Naked HERO Camera

GoPro's HD HERO Naked is the world's highest performance wearable 1080p HD video and still photo camera. Professional quality 1080p / 960p / 720p HD resolutions record at 30 and 60 frames per second (60 fps in 720p). Record up to 2.5 hours on a single charge and up to 9 hours total on a 32GB SD card (not included).
Price: $199.99

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Synco/Superlube 21030 Multipurpose Synthetic Based Grease

Synthetic heavy duty, multipurpose lubricant with PTFE. Protects against friction, wear, rust, and corrosion. Temperature ranges from 40 F. to 450 F. Does not run, drip, evaporate, or form gummy deposits, and will not melt or separate. Compatible with most other lubricants. Clean not toxic, nonstaining. Machinery lasts longer, downtime is reduced and productivity is increased. Many automotive applications. Works on bearings, gears, bushings, hinges, latches, and locks. Can be used on plastic and rubber.
No. 21010: .5 oz. tube, grease
No. 21030: 3 oz. tube, hang tab, grease
No. 31040: 6 oz. net weight, aerosol, grease
No. 31110: 11 oz. net weight, aerosol, grease
Price: $7.95

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Seat Solution Orthopedic Seat Cushion

Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other.
Price: $14.99

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Ideal Weight Loss Nutrition Plan

The holidays have passed and those of you on programs of exercise and diet perhaps gained some excess weight and have become a little stressed. Most of us usually resort to exhausting diets of questionable effectiveness for rapid weight loss. However, this is often dangerous to our health. We should follow a balanced diet, which aims to reduce the weight constantly within the permissible limits of our everyday lives.
So what is the ideal weight loss? Many scientists define it being up to 1% of body weight per week. For example a 80 kg person, the ideal weight loss is up to 0,8 kg per week for one person and 60 kg 0,6 kg per week. This weight loss is acceptable in order to avoid any significant health problems. Therefore, once determine how many pounds a week should we lose, we go to our diet plan.
A properly structured diet program has the following characteristics:
1) Many small meals. Organize your schedule to get 5 meals a day. Never leave your stomach empty. Every 3-4 hours must have a meal or snack.
2) Always take breakfast. Do not ever miss your daily diet. It is important to cover a large part of total daily calories (200-300 calories at least). It has been shown in surveys that people who eat breakfast are more likely to become obese.
3) The digestion begins in the mouth. Chew slowly and carefully. Each meal should keep at least 15-20 minutes. The brain needs time to get the message that blood glucose is at satisfactory levels and feel satiety.
4) Eat plenty of fruits and vegetables every day.
5) Prefer milk and yogurt that is low fat (2%).
6) Minimize the butter, sugar and oils from your diet.
7) The portion size should be larger than the size of our palm.
8) Limit red meat to one serving per week. You can enrich your diet with fish and poultry by removing the fat.
9) Never leave your body dehydrated. The water helps to smooth cell function and regulates body

temperature.
10) Exercise: Every successful diet is accompanied by an appropriate fitness program. We need long and laborious training sessions. Start with 20 minutes a day swimming, walking or cycling in the water and increase the duration depending on the strength and mood.
There are no magic recipes to lose weight. A balanced diet together with aerobic exercise is the most ideal and safest way of loss of overweight. Concentrate on the nutrients of your meals. Enjoy your food and learn about everything that it can offer your body and your health.



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