Larkin Barnett's original exercise program you can routinely practice anytime, anywhere, and without any equipment. These ABC exercises are the essential building blocks of all efficient and powerful movement, ALIGNMENT, BREATHING, and CENTERING. Imagery and music stimulate your senses while unlocking the secrets to great posture, better breathing, and a strong abdominal core. Researchers are finally proving that visual imagery and music have the therapeutic power to heal, de-stress, and transform the mind, body, and spirit. Author, Larkin Barnett combines her empowering anatomy-based visual imagery exercises with the relaxing music of internationally acclaimed composer Steven Halpern. The exercises encapsulate the essential principles of movement. Therefore they have universal applications for fitness, sports, Pilates, dance, therapy, and daily activities. The exercises can easily be integrated into every repetition of a movement. The result is a deeper access to the mind body connection, safety, and success. Physical therapists give the user-friendly exercises as rehabilitative homework. Cancer patients utilize them to control pain and stress while elevating their eneergy levels during and after treatments. By performing the breathing techniques while traveling or at your desk any participant is provided with a quick and convenient pick-me-up that is literally right underneath your nose. The internal benefits are improved health of the organs, spine, and lower back, as well as the respiratory, circulatory, nervous, and digestive systems. The external benefits are better sleep patterns, complexion, concentration, coordination, balance, stamina, posture, and range of motion. Toned abdominal muscles assist in lifting heavy objects, conquering unexpected tasks, and stabilizing the body for peak performance. Tight muscles relax and weak muscles strengthen making the body more resilient to stress, pain, discomfort, headaches, and fatigue.
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