Stott Pilates Walking for Your Heart, 2 DVD Set

Walking is an easy way to become fit and healthy, so grab this 2-DVD set from Stott Pilates® and enjoy fun, high-energy workouts! Titles include: Walk on to Total Fitness and Walk on to Weight Loss .
Price: $29.99

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Why Walkers Loose More Weight Than Runners!

It's time to start walking don't run, researchers have found that slowing down to a brisk walk is far better for weight loss than running, the reason being the intensity of a runners workout tend to make them eat more during their down time, the workouts are more draining than a brisk walk, causing you to move around less during your relax time.