Tae-Bo Workout - Advanced and Tae-Bo Live! Sneak Preview [VHS]

When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your "butt should be on fire," and if you need to, "go ahead and scream a little." But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. --Jenny Brown
Price: $34.95

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The Mediterranean Diet

This Secret Super Diet Is So Simple, Yet So Amazing That I Couldn't Believe It When I Heard About It. But Just What Is It? Well... The Mediterranean Diet Program

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Ac Australian Diet

Healthy Australian Weight Loss Diet.

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Zensah Compression Leg Sleeves

Zensah Fresh Legs Massaging Compression Leg Sleeves. Fresh Legs is an innovative compression product designed to deliver a soothing and revitalizing leg massage which may help relieve discomfort in the lower legs. The leg sleeves are made by Zensah Compression Apparel. Zensah is the leader in the sports industry and is now bringing their innovative technology to the travel, wellness and maternity market. Each garment is made with Zensah Fabric and seamless technology, which allows for the creation of physiological patterns. Benefits: - Increased circulation - Temporary relief from aches - Decreases risk of swelling when traveling - Cool and soothing comfort Whose legs will thank them the most - People who sit in their car or at their desks for long hours - People who need to be on their feet for extended periods - Pregnant women - People who require bedrest - Anyone who experiences any leg discomfort during their daily activities - Anyone traveling by air When should Fresh Legs be used Fresh Legs can be worn any time, day or night, and the experience will be the same: a relaxing comforting massage. The unique Dual Actions Support creates simultaneous pressure on your calf and your shin. Those suffering from tightness, soreness and shin splints may find temporary relief. Sizing: XS/S - Fits calf 9.5" - 12.5"; fits height 53" and below S/M - Fits calf 12.5" - 15"; fits height 54" - 510" L/XL - Fits calf 15" and up; fits height 511" and up
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Stott Pilates Walking for Your Heart, 2 DVD Set

Walking is an easy way to become fit and healthy, so grab this 2-DVD set from Stott Pilates® and enjoy fun, high-energy workouts! Titles include: Walk on to Total Fitness and Walk on to Weight Loss .
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Jillian Michaels: 6 Week Six-Pack

Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr
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Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.
Price: $17.00

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