1 Get perscription relief by taking devil's claw, many studies have shown devil's claw to effectively reduce back pain just as good as prescription painkillers, without the side effects, the active ingredient in devel's claw is harpagoside, which is an excellent inflammatory and powerful pain reliever. Dose: 2 to 4 g daily
2 Willo bark: This herb is very simular to aspirin but way safer, studies show willo bark dominishes back pain in 40% of people who use it. any kind of back pain whether it be inflammation, arthritis, or from a injury. Dose: 240 mg Daily
3 Glucosamine And Chondroitin: These are proven effective for achy knees, but the latest suggest this well known combination pack a powerfull punch against lower back pain within 6 months for 70% of it's users,while rebuilding damaged cartilage preventing future back problems, another great thing a lot of manufactures offer this combination in one pill. Dose: 1,500 mg. glucosamine and 1,200 mg chondroiton daily
4 Valerian Root: Boosts activity of a chemical in the brain called Gaba then begins to blocks the transmission of stress messages from the brain to the body which causes back pain. Dose: 100 To 300 MG. Daily taken 45 minutes before bed time. Check With Your Doctor Before Taking This Or Any Other Supplement.
No comments:
Post a Comment